Panama's Natural Wonders and Cultural Delights Itinerary

Take a boat trip to the beautiful Contadora Island (Isla Contadora), part of the Pearl Islands archipelago. Enjoy a delightful breakfast with a view at Vista Corona Panamá, offering a panoramic setting and a menu of international cuisine.

Immerse yourself in the rich biodiversity of Panama at the Biomuseo, designed by renowned architect Frank Gehry. For lunch, savor the flavors of the sea at La Rana Dorada, a craft brewery and restaurant known for its fresh seafood and artisanal beers.

Relax and enjoy the evening at the Amador Causeway (Calzada de Amador), a popular spot for strolling and taking in the city skyline. Dine at MANGLE, a restaurant with a laid-back, tropical vibe, offering a fusion of Panamanian and international dishes.

Begin with a visit to the Panamá Viejo (Old Panama Ruins), the oldest European settlement on the Pacific coast of the Americas. Enjoy a breakfast with a view of the ruins at The Old Town Lighthouse, known for its historic charm and delectable morning fare.

Explore the living history and cultural displays at Mi Pueblito, a cultural theme park. For lunch, head to Las Terrazas Sport bar, offering a casual setting and a menu of pub-style favorites.

Conclude your day with a visit to the Presidential Palace (Palacio de las Garzas), where you can witness the majestic residence of the President of Panama. Enjoy an elegant dinner at LAZOTEA Restaurant & Rooftop, known for its sophisticated ambiance and international cuisine.

Embark on a nature-filled morning at the Metropolitan National Park (Parque Natural Metropolitano), a tropical rainforest within the city limits. Enjoy a breakfast surrounded by nature at The Wallace, offering a tranquil setting and a menu of fresh, organic dishes.

Continue your rainforest exploration with a visit to the Soberanía National Park, known for its diverse wildlife and birdwatching opportunities. For lunch, indulge in the flavors of the park at El Chante Bar Tico, a restaurant with a rustic, jungle-inspired atmosphere.

Return to the city and unwind at The Rock Panamá, a restaurant and bar with live music and a lively atmosphere. Enjoy a dinner of rock-inspired dishes and drinks as you reflect on the day's rainforest adventures.

Start your day with a visit to Taboga Island (Isla Taboga), known as the "Island of Flowers." Explore the island's history and enjoy a leisurely breakfast at The Q Sky Lounge, offering stunning views of the city and the ocean.

After returning from Taboga, spend your afternoon at the Fuerte Amador Cruise Port, browsing the shops and enjoying the ocean views. For lunch, visit Kevin's restaurant, a local favorite with a diverse menu and a welcoming atmosphere.

As the sun sets, head to Ancon Hill (Cerro Ancon) for panoramic views of the city and the surrounding area. Then, dine at LUNA ROOFTOP, where you can enjoy a sophisticated meal with a view of the city lights.

Venture out to the Bayano Lake Caves (Lago Bayano Caves) for a unique underground experience. Enjoy a hearty breakfast at The Londoner Pub & Restaurant Panama to fuel up for the day's adventure.

After emerging from the caves, continue to the Chorro el Macho Waterfall in the highlands. Take in the natural beauty and have a picnic lunch surrounded by the lush rainforest. Alternatively, visit Murphy’s Bar Restaurant & Club for a relaxed dining experience.

Return to the city and unwind at La terraza restaurante bar, a rooftop venue with a laid-back atmosphere. Enjoy a dinner with a view, accompanied by refreshing drinks and good company.

Spend your morning exploring the exhibits at the Panama Interoceanic Canal Museum (Museo del Canal Interoceánico), learning about the history and impact of the Panama Canal. Enjoy a museum cafe breakfast at the on-site restaurant.

Continue your museum journey with a visit to the Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama), where you can delve into the cultural heritage of the Afro-Caribbean communities in Panama. For lunch, head to BierGarten, a German-inspired eatery with a wide selection of beers and hearty dishes.

Experience the vibrant nightlife of Panama City at Bliss Grill Restaurant, where you can enjoy a fusion of international flavors and live music. After dinner, you may choose to explore the nearby bars and lounges for a memorable evening.

Contribute to conservation efforts by visiting the Punta Culebra Nature Center, dedicated to the protection of marine life. Enjoy a breakfast with a view at Las Terrazas Sport bar, where you can fuel up for the day while overlooking the ocean.

After learning about conservation, take a trip to Barro Colorado Island, a renowned research site for tropical ecology. For lunch, visit The Old Town Lighthouse and enjoy a meal in a historic setting.

Return to the city and unwind at The Wallace, a restaurant with a serene ambiance and a menu of organic, farm-to-table dishes. Reflect on the day's island experiences as you enjoy a leisurely dinner.

Begin your day with a visit to the Metropolitan Cathedral, the main Catholic church in Panama. Afterward, enjoy a breakfast at The Rock Panamá, a restaurant and bar with a lively atmosphere and a diverse menu.

Explore the historic San Jose Church (Iglesia San Jose), known for its golden altar. For lunch, head to La Rana Dorada, a craft brewery and restaurant, and enjoy a selection of local and international beers along with a delicious meal.

Conclude your day with a visit to Plaza de Francia, a historic square with views of the Panama City skyline. Dine at The Q Sky Lounge, where you can enjoy a sophisticated meal with a panoramic view of the city lights.

Enjoy a leisurely morning at Embera Village, immersing yourself in the culture and traditions of the Emberá people. Have a traditional breakfast prepared by the villagers as you bid farewell to Panama.

Reflect on your journey as you relax at LUNA ROOFTOP, savoring a final lunch with a view of the city. Take this time to reminisce about your favorite moments and plan your next adventure.

As the sun sets on your last day in Panama City, indulge in a memorable dinner at CasaCasco, where you can enjoy the culinary delights and vibrant atmosphere one last time. Raise a glass to the experiences you've had and the memories you'll carry with you.