Panama City 5-Day Cultural and Natural Wonders Itinerary Itinerary

Start with a delightful breakfast at Tantalo Kitchen, offering a panoramic view of the city. Then, take a guided walk through the historic streets of Casco Viejo on the Panama City Legends and Hidden Gems of Casco Viejo Tour, immersing yourself in the rich history and culture of the area.

Enjoy a sumptuous lunch at Maito, celebrated for its fusion of indigenous flavors. Afterward, visit the Biomuseo, also known as the Biodiversity Museum, to gain a deeper understanding of Panama's ecological wonders.

Dine at La Posta, a restaurant housed in a beautifully restored colonial building, offering a refined ambiance and Italian-inspired dishes. Cap off the night with live music and cocktails at Danse Studios, where local artists showcase their talent.

Wake up to a delightful breakfast at Riesen, known for its European pastries. Then, set off on a day of island hopping with the Panama All-Inclusive Taboga Island Catamaran Cruise, exploring the pristine beaches and vibrant marine life.

Enjoy a leisurely lunch on the catamaran and continue to Contadora Island (Isla Contadora) for some relaxation and snorkeling. Return to the city in the late afternoon, and for dinner, experience the innovative flavors of Salsipuedes.

As the night sets in, take a guided nocturnal tour at Metropolitan National Park (Parque Natural Metropolitano) to spot the diverse wildlife that comes alive after dark, followed by a casual dinner at Madrigal.

Start with breakfast at Manolo Caracol, where you'll be treated to innovative dishes with a focus on local ingredients. Then, embark on the From Panama City Chagres Rainforest and Embera Village Tour to immerse yourself in the lush rainforest and learn about the indigenous Emberá community.

Enjoy a traditional lunch prepared by the Emberá people and participate in their cultural dances. After returning to the city, visit the Panamá Viejo (Old Panama Ruins) to explore the remnants of the original Panama City.

For dinner, head to Donde Jose, a hidden gem known for its ever-changing tasting menu that highlights the best of Panamanian flavors. Conclude the day with a visit to CasaCasco, a vibrant cultural and entertainment center with live music and a lively atmosphere.

Enjoy breakfast at El Trapiche, revisiting this local favorite for a delightful start to your final day. Then, take a guided tour of the Soberanía National Park to witness the incredible biodiversity of the Panamanian rainforest.

Satisfy your appetite with a lunch at Restaurante Tinajas, where traditional Panamanian dishes are served in a cultural setting. Spend the rest of your afternoon on the From Panama City Monkey Island, Sloth Sanctuary and Panama Canal Tour, observing the fascinating wildlife and learning more about the Panama Canal's conservation efforts.

As the sun sets on your final day, indulge in a farewell dinner at Mercado de Mariscos, choosing from the freshest catches and enjoying the lively atmosphere. Reflect on your journey with a casual walk around the Bridge of the Americas (Puente de las Americas), taking in the panoramic views of the Pacific entrance to the Panama Canal.