5-Day Panama City and Island Adventure Itinerary

Begin your day with breakfast at B-Dubs Panama, a popular spot for American comfort food. Afterward, board the Panama City All-Inclusive Catamaran Cruise to Taboga Island for a relaxing day on the pristine beaches of Taboga, also known as the "Island of Flowers."

Enjoy a sumptuous lunch on the catamaran as you cruise back to the city. Once back, take some time to unwind at your hotel or explore the local shops and markets. For a late afternoon snack, visit El Burger Bar for gourmet burgers and refreshing drinks.

Dine at Salsa's Bar & Grill, where you can savor delicious Latin American cuisine in a lively setting. After dinner, take a leisurely walk around the vibrant neighborhood of El Cangrejo, known for its nightlife and entertainment options.

Start your day with breakfast at 50th Sport Bar, a favorite among locals for its diverse menu. Post-breakfast, embark on a From Panama City Chagres Rainforest and Embera Village Tour to immerse yourself in the rich culture and lush rainforests of Panama.

Enjoy a traditional lunch with the Emberá community and learn about their way of life. Afterward, visit the Biomuseo, also known as the Biodiversity Museum, to gain insights into Panama's natural history and biodiversity.

For dinner, head to Restaurante Bar Tom Si for a mix of Asian fusion dishes and cocktails. Conclude your evening with a visit to Inedito Rooftop Lounge, where you can enjoy panoramic views of the city while sipping on your favorite drinks.

Enjoy a breakfast at Wings Panamá, a casual spot known for its variety of wing flavors. After breakfast, set off on a From Panama City Monkey Islands Tour on Gatun Lake, where you'll encounter diverse wildlife and the famous capuchin monkeys.

Have a picnic lunch on the boat as you continue to explore the Monkey Islands. Return to the city in the afternoon and spend some time at Metropolitan National Park (Parque Natural Metropolitano), a tropical oasis within the city limits.

Indulge in a fine dining experience at Mantra Bar & Lounge, offering a blend of international cuisines and a sophisticated ambiance. After dinner, catch a live performance or enjoy the vibrant nightlife at Calle Uruguay, known for its array of bars and clubs.

For your last morning in Panama City, have breakfast at El Apartamento y El Sotano, a trendy spot with a laid-back vibe. After breakfast, depart for a From Panama City Full-Day Guided Tour of San Blas w/ Lunch to explore the stunning San Blas Islands, known for their pristine beaches and clear waters.

Enjoy a freshly prepared island lunch and spend the afternoon snorkeling, swimming, or simply relaxing on the white sandy beaches. Take in the natural beauty and tranquility of this archipelago before returning to the city.

Conclude your Panama adventure with a farewell dinner at Isaki Casco Rooftop, offering a blend of Japanese and Peruvian flavors in a rooftop setting with views of the historic skyline. Reflect on your journey and savor the memories of Panama as you bid adieu to this vibrant destination.