5-Day Panama City and Island Adventure Itinerary

Fuel up for the day with breakfast at Istmo Brew Pub, known for its artisanal beers and great morning bites. Then, set off for an adventure in the Soberanía National Park with a guided tour, immersing yourself in the lush rainforest and diverse wildlife.

After your rainforest exploration, enjoy a traditional lunch at El Viejo Santana, offering authentic Panamanian cuisine. Post-lunch, continue your cultural journey with the From Panama City Chagres Rainforest and Embera Village Tour, where you'll visit an indigenous Embera village and learn about their way of life.

Relax and reflect on the day's experiences with dinner at CasaCasco, a stylish venue with a menu that fuses local and international flavors. You can cap off the evening with live music at one of the bars in the Casco Viejo area.

Start your morning with breakfast at Vista Corona Panamá, offering a wide selection of breakfast options and a stunning view. Then, gear up for a day of island hopping with the From Panama City San Blas Island Hopping Day Tour, where you'll visit multiple pristine islands and enjoy the crystal-clear waters.

Lunch will be served as part of the island hopping tour, with fresh seafood and local delicacies. Take the time to snorkel, swim, or simply relax on the white sandy beaches of the San Blas Islands.

Return to the city in the evening and dine at Isaki Casco Rooftop, a rooftop restaurant with a sophisticated ambiance and a menu featuring Asian fusion cuisine. After dinner, take a leisurely walk around the historic Casco Viejo, admiring the colonial architecture and vibrant nightlife.

Enjoy a delightful breakfast at The Old Town Lighthouse, known for its charming atmosphere and morning views. Then, set off for a morning of animal encounters with the From Panama City Monkey Island and Sloth Sanctuary Tour, where you'll get to see these fascinating creatures in their natural habitat.

For lunch, head to Las Terrazas Sport bar for a casual dining experience with a wide range of international dishes. Afterward, take a relaxing cruise on Gatún Lake (Lago Gatún) and visit the historic Monkey Islands Tour on Gatun Lake to spot more wildlife and enjoy the serene surroundings.

Dress up for an elegant evening at LUNA ROOFTOP, a rooftop restaurant with a sophisticated menu and an extensive wine list. As you dine, you'll be treated to panoramic views of the city lights and the starry sky.

Begin your final day with breakfast at The Q Sky Lounge, where you can enjoy a sumptuous meal with a view. Then, immerse yourself in the history of Panama with visits to Panamá Viejo (Old Panama Ruins) and Biomuseo, learning about the country's past and its rich biodiversity.

Have a leisurely lunch at Bliss Grill Restaurant, a beachfront establishment offering a relaxed atmosphere and a menu of fresh seafood and grilled specialties. Afterward, take a guided tour of the Contadora Island (Isla Contadora), exploring its beautiful beaches and charming island life.

Conclude your trip with a memorable dinner at The Rock Panamá, a restaurant known for its unique setting and delectable international cuisine. Raise a glass to your Panama adventure and reminisce about the wonderful experiences you've had.