7-day trip to Panama City's Highlights Itinerary

Start with a refreshing morning hike in the Metropolitan National Park (Parque Natural Metropolitano), a tropical oasis within the city. Keep an eye out for diverse wildlife and enjoy the panoramic views from the park's lookout points.

For lunch, head to El Trapiche Panameño and indulge in authentic Panamanian cuisine. Then, visit the Biomuseo, also known as the Biodiversity Museum, to learn about Panama's rich ecological heritage and the importance of preserving it.

Enjoy an intimate dining experience at Intimo, where the menu is a celebration of local flavors and ingredients. Cap off the evening with a visit to the Bridge of the Americas (Puente de las Americas), watching the sun set behind this iconic structure that connects North and South America.

Take a day trip to the Contadora Island (Isla Contadora), known for its pristine beaches and crystal-clear waters. Enjoy a relaxing morning on the island, basking in the sun and exploring the marine life through snorkeling or a boat tour.

Dine at Tantalo Kitchen on Contadora Island, where the menu features fresh seafood and international dishes. After lunch, continue to explore the island's beauty, or simply unwind on the beach.

Return to Panama City and indulge in the vibrant nightlife of the cosmopolitan metropolis. Enjoy dinner at Mercado de Mariscos, the seafood market, where you can savor the catch of the day in a lively, local atmosphere.

Begin with a visit to the Presidential Palace (Palacio de las Garzas), the official residence of the President of Panama. Witness the traditional Changing of the Guard ceremony and explore the palace's history and elegant architecture.

For lunch, experience the innovative cuisine at Astrid y Gastón, known for its creative Peruvian dishes. Then, take a guided tour of the Soberanía National Park, home to a vast array of tropical plants, birds, and other wildlife.

Dine at Riesen, a restaurant with a reputation for serving the finest steaks and seafood in the city. Conclude your day with a visit to the Gatún Lake (Lago Gatún), where you can witness the diverse ecosystem and perhaps spot some of the resident wildlife.

Begin with a tranquil morning at Panama All-Inclusive Taboga Island Catamaran Cruise, where you'll enjoy the sun, sand, and clear waters. Savor a continental breakfast on the catamaran as you head to the picturesque Taboga Island, known as the "Island of Flowers."

Return to the city and have a sumptuous lunch at Salsipuedes, a restaurant that blends local flavors with international cuisine. Afterward, take a stroll through the vibrant streets of Casco Viejo, exploring the hidden gems and historical sites of this UNESCO World Heritage site.

For dinner, experience the fusion of flavors at Restaurante Tinajas, where traditional Panamanian dishes are served with a modern twist. Cap off the evening with a visit to POIN Swing Experience, located in the heart of the city, offering panoramic views and a unique, interactive art installation.

Begin your day with an exhilarating Panama City Zip Line Experience Over The City & a Cocktail. Enjoy the rush of flying over the cityscape and savor a refreshing cocktail with panoramic views as you catch your breath.

After the zipline adventure, have a satisfying lunch at Astrid y Gastón, known for its creative Peruvian cuisine. Then, continue your high-flying day with a visit to the Ancon Hill (Cerro Ancon), where you can hike to the top for stunning views of the city and the Panama Canal.

For dinner, indulge in the elegant ambiance and fine dining at Maito, a restaurant that expertly blends traditional Panamanian flavors with modern culinary techniques. End your evening with a visit to POIN Swing Experience, where you can enjoy the vibrant nightlife and interactive art installations.

Spend your final morning at the El Nispero Zoo and Botanical Garden, where you can encounter a variety of native and exotic animals, as well as a diverse collection of plant species. Enjoy breakfast at Donde Jose, a restaurant known for its innovative and artfully presented dishes.

Take a leisurely walk through the Piedra Pintada, an archaeological site with pre-Columbian petroglyphs, and reflect on the ancient history of the region. For lunch, visit Maito, a restaurant that blends traditional Panamanian flavors with modern culinary techniques.

As the sun sets on your Panamanian adventure, reminisce over a farewell dinner at Los Años Locos, which offers a menu of fresh seafood and international dishes. End your journey with a relaxing evening at a local lounge, such as Casinos in Panama City, where you can enjoy live music or try your luck at the games.