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5 Days in Bocas del Toro Panama Itinerary

Last updated: 2024 Jun 14

Welcome to Bocas del Toro

Morning

Start your day with a hearty breakfast at Isla Colon Coffee Shop, known for its delicious coffee and pastries. After breakfast, head to Starfish Beach where you can relax on the sandy shores and see the famous starfish in the clear waters.

Afternoon

For lunch, visit Bibi's on the Beach which offers fresh seafood with a stunning view. Afterward, take a boat tour to Dolphin Bay where you can watch playful dolphins in their natural habitat.

Evening

Dine at Guari Guari, a highly-rated restaurant offering a fusion of local and international cuisine. End your evening with a stroll along the main street of Bocas Town to soak in the vibrant nightlife.

Bedtime

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Exploring Isla Bastimentos

Morning

Begin your day with breakfast at The Coffee Shop, known for its excellent coffee and breakfast options. Then take a boat ride to Isla Bastimentos and explore Red Frog Beach, famous for its beautiful scenery and red frogs.

Afternoon

Have lunch at Palmar Beach Lodge Restaurant located right on Red Frog Beach. Spend your afternoon hiking through the lush trails of Bastimentos National Marine Park, where you can spot diverse wildlife.

Evening

Return to Isla Colon for dinner at El Ultimo Refugio, which offers an eclectic menu and live music. Enjoy an evening cocktail while watching the sunset over the water.

Bedtime

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Adventure on Isla Solarte

Morning

Enjoy breakfast at Café del Mar, known for its fresh juices and delicious breakfast options. Head over to Isla Solarte for some snorkeling at Hospital Point, one of the best spots for underwater exploration.

Afternoon

Lunch will be at The Blue Coconut, accessible by boat and offering Caribbean-inspired dishes. Spend your afternoon kayaking around the island or relaxing on its serene beaches.

Evening

Dine at Buena Vista Restaurant, offering great views and local dishes. After dinner, consider joining a bioluminescent plankton tour around Isla Solarte for an unforgettable experience.

Bedtime

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Cultural Immersion in Old Bank

Morning

Start with breakfast at Lili's Café, known for its pancakes and ocean views. Take a boat ride to Old Bank on Isla Bastimentos to explore this Afro-Caribbean village rich in culture.

Afternoon

Have lunch at Restaurante Alvin y Kecha which serves traditional Caribbean food. Spend your afternoon visiting local artisan shops or taking part in cultural activities like dance or cooking classes.

Evening

Return to Isla Colon for dinner at La Buguita Ocean Lounge, which offers fresh seafood and vegetarian options right by the water. Enjoy live music as you dine.

Bedtime

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Relaxation Day on Carenero Island

Morning

Begin your day with breakfast at Iguana Café, known for its relaxed atmosphere and good food. Take a short boat ride to Carenero Island where you can relax on pristine beaches or explore small trails around the island.

Afternoon

For lunch, visit Nami Sushi Bar offering fresh sushi with a tropical twist. Spend your afternoon paddleboarding or simply lounging by the beach soaking up the sun.

Evening

Head back to Isla Colon for dinner at Toro Loco Sports Bar. Enjoy casual dining with great burgers and drinks as you reflect on your amazing trip.

Bedtime

Find amazing hotels in Bocas del Toro, Panama.