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![Ultimate 7-Day Adventure in Costa Rica: Zip Lining, Surfing, and Hiking](https://storage.googleapis.com/bd-app-dev-375714.appspot.com/itineraries/018f76b5-d3ec-7e99-ac09-2db97c44dd53/location301.jpg)
Ultimate 7-Day Adventure in Costa Rica: Zip Lining, Surfing, and Hiking Itinerary
Last updated: 2024 Jun 14Thrilling Zip Lining and City Exploration
Morning
Start your adventure with an adrenaline-pumping Arenal Volcano National Park Zip Lining experience. Afterward, enjoy a hearty breakfast at Soda Tapia to fuel up for the day.
Afternoon
Explore the iconic National Theater (Teatro Nacional) and immerse yourself in the cultural heritage of Costa Rica. For lunch, savor the local flavors at La Casona del Cerdo San José Centro.
Evening
In the evening, take a San José Nighttime Food Culture Tour with Cocktail Class to discover the vibrant food scene of the city. End the day with a delightful dinner at Restaurante La Luz.
Bedtime
Find amazing hotels in San Jose.
![Visit Arenal Volcano National Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/9b.jpg)
4.66Arenal Volcano National Park
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![Visit Arenal Volcano National Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/9b.jpg)
Arenal Volcano National Park
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![Visit Cabo Half-Day Kayak & Snorkel to Santa Maria & Chileno Bay in San Jose](https://cdn.getyourguide.com/img/tour/5c71e73b9b29c.jpeg/21.jpg)
4.31National Theater (Teatro Nacional)
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![Visit Cabo Half-Day Kayak & Snorkel to Santa Maria & Chileno Bay in San Jose](https://cdn.getyourguide.com/img/tour/5c71e73b9b29c.jpeg/21.jpg)
National Theater (Teatro Nacional)
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![Visit San José Nighttime Food Culture Tour with Cocktail Class in San Jose](https://cdn.getyourguide.com/img/tour/6320c857c4b38.jpeg/21.jpg)
4.80San José Nighttime Food Culture Tour with Cocktail Class
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![Visit San José Nighttime Food Culture Tour with Cocktail Class in San Jose](https://cdn.getyourguide.com/img/tour/6320c857c4b38.jpeg/21.jpg)
San José Nighttime Food Culture Tour with Cocktail Class
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Nature, Wildlife, and Coffee
Morning
Embark on a San Jose Walking Nature Tour with Sloths, Birds, and Trees to witness the rich biodiversity of Costa Rica. Enjoy a delicious breakfast at Café Mundo San Pedro Montes de Oca before the tour.
Afternoon
Visit the La Paz Waterfall Gardens and have a memorable lunch at Park Cafe within the gardens. Afterward, take a leisurely stroll to admire the stunning waterfalls.
Evening
Indulge in a San José Night Food and Culture Tour with Dinner to experience the local culinary delights. Enjoy a fantastic dinner at Restaurante Silvestre.
Bedtime
Find amazing hotels in San Jose.
![Visit San Jose Walking Nature Tour with Sloths, Birds, and Trees in San Jose](https://cdn.getyourguide.com/img/tour/5d1e7cc33e0ff.jpeg/21.jpg)
4.84San Jose Walking Nature Tour with Sloths, Birds, and Trees
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![Visit San Jose Walking Nature Tour with Sloths, Birds, and Trees in San Jose](https://cdn.getyourguide.com/img/tour/5d1e7cc33e0ff.jpeg/21.jpg)
San Jose Walking Nature Tour with Sloths, Birds, and Trees
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![Visit La Paz Waterfall Gardens in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a1/ec.jpg)
4.70La Paz Waterfall Gardens
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![Visit La Paz Waterfall Gardens in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a1/ec.jpg)
La Paz Waterfall Gardens
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![Visit San José Night Food and Culture Tour with Dinner in San Jose](https://cdn.getyourguide.com/img/tour/61e5fbf557947.jpeg/21.jpg)
4.44San José Night Food and Culture Tour with Dinner
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![Visit San José Night Food and Culture Tour with Dinner in San Jose](https://cdn.getyourguide.com/img/tour/61e5fbf557947.jpeg/21.jpg)
San José Night Food and Culture Tour with Dinner
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Volcanoes and Coffee Tasting
Morning
Begin your day with a From San José Poas Volcano Tour and Visit to Coffee Farm to explore the majestic Poas Volcano and learn about coffee production. Enjoy a delightful breakfast at Restaurante Nuestra Tierra.
Afternoon
Have a traditional Costa Rican lunch at Restaurante El Novillo Alegre before continuing your adventure with a visit to the Doka Estate for a coffee plantation guided tour and tasting.
Evening
For dinner, savor the flavors of Costa Rica at Restaurante Grano de Oro.
Bedtime
Find amazing hotels in San Jose.
![Visit From San José Poas Volcano Tour and Visit to Coffe Farm in San Jose](https://cdn.getyourguide.com/img/tour/63bf98d562ddc.jpeg/21.jpg)
3.99From San José Poas Volcano Tour and Visit to Coffee Farm
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![Visit From San José Poas Volcano Tour and Visit to Coffe Farm in San Jose](https://cdn.getyourguide.com/img/tour/63bf98d562ddc.jpeg/21.jpg)
From San José Poas Volcano Tour and Visit to Coffee Farm
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![Visit Doka Estate in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a0/4f.jpg)
4.47Doka Estate
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![Visit Doka Estate in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a0/4f.jpg)
Doka Estate
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Surfing and Beach Relaxation
Morning
Take a Shuttle from San Jose to Puerto Viejo for a day of surfing and beach relaxation. Enjoy a delicious breakfast at La Terrasse Cuisine & Lounge before heading to the coast.
Afternoon
Spend the afternoon riding the waves and soaking up the sun in Puerto Viejo. For lunch, try the fresh seafood at one of the local beachfront restaurants.
Evening
Enjoy a beachside dinner and the laid-back atmosphere of Puerto Viejo. Try the Caribbean-influenced cuisine at one of the restaurants along the shore.
Bedtime
Find amazing hotels in San Jose.
![Visit Shuttle from San Jose to Puerto Viejo in San Jose](https://cdn.getyourguide.com/img/tour/cf1872b1f68484ef.jpeg/21.jpg)
4.69Shuttle from San Jose to Puerto Viejo
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![Visit Shuttle from San Jose to Puerto Viejo in San Jose](https://cdn.getyourguide.com/img/tour/cf1872b1f68484ef.jpeg/21.jpg)
Shuttle from San Jose to Puerto Viejo
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Hiking in the Cloud Forest
Morning
Embark on a Mistico Arenal Hanging Bridges Park to experience the unique ecosystem of the cloud forest. Enjoy a hearty breakfast at Restaurante El Jardín de Lolita before the hike.
Afternoon
After the hike, have a well-deserved lunch at Restaurante La Divina Comida and then visit the Arenal Volcano National Park to witness the majestic volcano.
Evening
Relax in the natural hot springs of Arenal and enjoy a dinner with a view at Restaurante El Churrasco Escazú.
Bedtime
Find amazing hotels in San Jose.
![Visit Mistico Arenal Hanging Bridges Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f4/d5.jpg)
4.69Mistico Arenal Hanging Bridges Park
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![Visit Mistico Arenal Hanging Bridges Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/2c/f4/d5.jpg)
Mistico Arenal Hanging Bridges Park
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![Visit Arenal Volcano National Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/9b.jpg)
4.66Arenal Volcano National Park
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![Visit Arenal Volcano National Park in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/27/6e/9b.jpg)
Arenal Volcano National Park
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White Water Rafting and Waterfalls
Morning
Experience the thrill of From San José Pacuare River White Water Rafting Day Trip with a full-day rafting adventure. Enjoy a hearty breakfast at Machu Picchu Restaurante Peruano y Pisco Bar before the excursion.
Afternoon
After the rafting, have a picnic lunch by the river and then visit the La Paz Waterfall Gardens to explore the lush rainforest and stunning waterfalls.
Evening
For dinner, enjoy a farm-to-table experience at Restaurante Tin Jo Escazú.
Bedtime
Find amazing hotels in San Jose.
![Visit From San José Pacuare River White Water Rafting Day Trip in San Jose](https://cdn.getyourguide.com/img/tour/633a7fe678b3a.jpeg/21.jpg)
4.73From San José Pacuare River White Water Rafting Day Trip
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![Visit From San José Pacuare River White Water Rafting Day Trip in San Jose](https://cdn.getyourguide.com/img/tour/633a7fe678b3a.jpeg/21.jpg)
From San José Pacuare River White Water Rafting Day Trip
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![Visit La Paz Waterfall Gardens in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a1/ec.jpg)
4.70La Paz Waterfall Gardens
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![Visit La Paz Waterfall Gardens in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/a1/ec.jpg)
La Paz Waterfall Gardens
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Final Adventure and Farewell
Morning
Conclude your Costa Rica adventure with a San Jose Central Market Bites and Sights Walking Tour to savor the local flavors and pick up some souvenirs. Enjoy a traditional Costa Rican breakfast at Soda Tapia.
Afternoon
Spend your last afternoon in Costa Rica at the Rescate Animal Zooave to learn about the local wildlife conservation efforts. Have a farewell lunch at Restaurante La Divina Comida before your departure.
Evening
Transfer to the airport for your return flight, reminiscing about the unforgettable experiences and adventures in Costa Rica.
Bedtime
Find amazing hotels in San Jose.
![Visit San Jose Central Market Bites and Sights Walking Tour in San Jose](https://cdn.getyourguide.com/img/tour/61d6173910068.jpeg/21.jpg)
4.86San Jose Central Market Bites and Sights Walking Tour
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![Visit San Jose Central Market Bites and Sights Walking Tour in San Jose](https://cdn.getyourguide.com/img/tour/61d6173910068.jpeg/21.jpg)
San Jose Central Market Bites and Sights Walking Tour
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![Visit Rescate Animal Zooave in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/bd/2c.jpg)
4.69Rescate Animal Zooave
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![Visit Rescate Animal Zooave in San Jose](https://media.tacdn.com/media/attractions-content--1x-1/0b/39/bd/2c.jpg)
Rescate Animal Zooave
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