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Panama City 3-Day Cultural and Natural Wonders Itinerary
Last updated: 2024 Jun 14Historical Gems and Modern Marvels
Morning
Begin your Panamanian adventure with a hearty breakfast at El Trapiche, known for its traditional cuisine. Energized, proceed to witness the engineering marvel of the Panama Canal at the Miraflores Locks, where you can watch ships traverse the canal and visit the museum to learn about its history.
Afternoon
After exploring the canal, enjoy a scenic lunch at Maito, offering a fusion of Panamanian flavors. Post-lunch, delve into the historic district with a visit to Casco Viejo, where you can stroll through charming plazas and admire colonial architecture. Don't miss the Metropolitan Cathedral and the Presidential Palace (Palacio de las Garzas).
Evening
As the sun sets, dine at Donde José, a culinary hotspot offering an intimate atmosphere and innovative dishes. Cap off the evening with a leisurely walk along the Amador Causeway (Calzada de Amador), enjoying the skyline views and ocean breeze.
Bedtime
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4.63Panama Canal
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4.63
Panama Canal
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4.69Miraflores Locks
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4.69
Miraflores Locks
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4.72Casco Viejo
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4.72
Casco Viejo
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4.99Metropolitan Cathedral
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4.99
Metropolitan Cathedral
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4.69Presidential Palace (Palacio de las Garzas)
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4.69
Presidential Palace (Palacio de las Garzas)
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4.67Amador Causeway (Calzada de Amador)
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4.67
Amador Causeway (Calzada de Amador)
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Nature's Bounty and Cultural Insights
Morning
Start the day with a refreshing breakfast at Riesen, a café known for its artisanal pastries. Then, head to the lush landscapes of Soberanía National Park for a morning of birdwatching and hiking through tropical rainforests.
Afternoon
Recharge with a delightful lunch at Intimo, which specializes in locally sourced ingredients. Post-lunch, visit the colorful exhibits at the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity. Later, take a short trip to the Punta Culebra Nature Center for an educational experience about marine life and coastal ecosystems.
Evening
For dinner, experience the gastronomic excellence of Madrigal, where the ambiance is as impressive as the cuisine. Afterward, take a tranquil evening stroll at the Plaza de Francia, reflecting on the country's French connections and historical significance.
Bedtime
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4.79Soberanía National Park
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4.79
Soberanía National Park
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4.52Biomuseo
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4.52
Biomuseo
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4.72Punta Culebra Nature Center
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4.72
Punta Culebra Nature Center
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4.82Plaza de Francia
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4.82
Plaza de Francia
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Island Escapes and Urban Discoveries
Morning
Indulge in a sumptuous breakfast at Astrid y Gastón, a restaurant that celebrates the flavors of Latin America. Then, embark on a day trip to the serene Contadora Island (Isla Contadora), where you can relax on pristine beaches and snorkel in crystal-clear waters.
Afternoon
After a morning of island leisure, enjoy a light lunch at a local beachfront eatery. Return to Panama City and explore the ruins of Panamá Viejo (Old Panama Ruins), a UNESCO World Heritage site, to glimpse into the country's storied past.
Evening
Conclude your Panamanian journey with an exquisite dinner at Maito, a second visit to savor their standout dishes. End the evening with a panoramic view of the city from Ancon Hill (Cerro Ancon), reflecting on the memories made over the past three days.
Bedtime
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4.90Contadora Island (Isla Contadora)
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4.90
Contadora Island (Isla Contadora)
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4.16Panamá Viejo (Old Panama Ruins)
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4.16
Panamá Viejo (Old Panama Ruins)
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4.49Ancon Hill (Cerro Ancon)
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4.49
Ancon Hill (Cerro Ancon)
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