5-Day Cultural and Natural Wonders of Panama Itinerary

Immerse yourself in the historic district of Casco Viejo, a UNESCO World Heritage site. Enjoy a morning coffee at Donde José before exploring the area's charming streets and landmarks.

Discover the rich biodiversity of Panama at the Biomuseo, designed by Frank Gehry. For lunch, indulge in the flavors of Madrigal, known for its elegant ambiance and culinary excellence.

Take a leisurely walk or bike ride along the Amador Causeway (Calzada de Amador), enjoying the ocean views and the vibrant atmosphere. Dine at Astrid y Gastón, offering a sophisticated menu in a beautiful setting.

Board a ferry and escape to the pristine Contadora Island (Isla Contadora), known for its white-sand beaches and crystal-clear waters. Enjoy a beachside breakfast at the island's cafe.

Return to the city and visit the historical Panamá Viejo (Old Panama Ruins), the original site of Panama City. For lunch, head to El Trapiche to savor traditional Panamanian dishes.

Explore the vibrant nightlife of Panama City, with options ranging from live music venues to stylish bars. Enjoy a memorable dinner at Maito, where the fusion of flavors reflects the country's diverse cultural influences.

Embark on a nature walk in the lush Metropolitan National Park (Parque Natural Metropolitano), home to diverse wildlife and offering panoramic city views. Grab a quick breakfast at the park's cafe.

Visit the Embera Village to learn about the indigenous Emberá culture and traditions. For lunch, enjoy the riverside setting and fresh seafood at Punta Culebra Nature Center [14212].

Relax and reflect on your day at the serene San Jose Church (Iglesia San Jose), known for its golden altar. Dine at Madrigal, where the elegant ambiance complements the exquisite cuisine.

Explore the lesser-known attractions, starting with the mysterious Bayano Lake Caves (Lago Bayano Caves). Enjoy a hearty breakfast at Donde José before venturing into the subterranean wonders.

Journey to the picturesque Ancon Hill (Cerro Ancon) for a hike with panoramic views of the city and the canal. For lunch, indulge in the culinary delights of Astrid y Gastón.

Conclude your trip with a visit to the tranquil Mi Pueblito, a cultural village showcasing Panama's diverse heritage. Enjoy a farewell dinner at El Trapiche, reminiscing about your memorable journey through Panama.